In this episode of Penny for Your Shots, I sat down with Judy Hahn, an inspiring woman with a wealth of knowledge about wellness, self-care, and the transformative power of slowing down. From her deep connection to spiritual practices to her dedication to functional wellness and innovative skincare, Judy’s journey is a testament to embracing what truly matters in life.

The Power of Spiritual Connection

Judy’s spirituality is a central part of her identity. A special pair of earrings engraved with the message “Acknowledging all paths, spirit lives fully within me” encapsulates her belief in inclusivity and connection.

"I’ve always been open to all beliefs, focusing on spirit and source rather than division," she shared.

Her open-minded approach stems from her diverse experiences and her upbringing, which shaped her commitment to living authentically.

A Journey Through Wellness

As a functional wellness coach, Judy emphasizes addressing the root cause of health issues rather than just treating symptoms. Her insights on stress, self-care, and overall well-being are invaluable:

• Stress Management: Judy highlights the importance of recognizing and addressing stress before it becomes chronic, emphasizing how it impacts overall health.
• Sleep and Eating Hygiene: Simple habits like maintaining a dark, cool bedroom or practicing mindful eating can significantly enhance quality of life.

"Slowing down isn’t just about rest; it’s about creating space for healing and growth," she explained.

A Transformational Skincare Journey

Judy’s passion for functional wellness seamlessly transitioned into her advocacy for clean, effective skincare. After experiencing remarkable results with a South Korean skincare line, she was inspired to share its benefits with others.

The products focus on nourishing skin cells, using ingredients like tiger grass and lava-filtered water to promote hydration and healing. Judy’s dedication to these products stems from her belief in self-care as a non-negotiable part of health.

"This isn’t about vanity—it’s about feeling good in your skin and prioritizing what you put on your body," she said.

Slow Down to Speed Up: Self-Care in Business

Judy’s advice extends beyond skincare and wellness—it’s about mindset and balance in life and business.

"You can’t pour from an empty cup. Prioritize self-care to serve others more effectively," she emphasized.

Whether it’s creating space to reflect or finding joy in daily rituals, Judy believes slowing down can lead to long-term success and fulfillment.

A Toast to Friendship and Adventure

When asked about her favorite drink, Judy shared her love for Amarula, a South African cream liqueur. She recounted fond memories of enjoying Phoenix Martinis—a mix of Amarula and vodka—during her travels in Africa with a close friend.

"Every sip takes me back to those adventures and the beauty of spontaneity," she reminisced.

Closing Thoughts: Embrace Wellness and Connection

Judy’s story is a beautiful reminder of the importance of wellness, spirituality, and slowing down to savor life’s moments. Whether through her coaching, skincare expertise, or heartfelt stories, she inspires us to live with intention and joy.

Connect with Judy Hahn:

• Explore her skincare products and wellness resources.
• Join her for a spa party or reach out via Facebook at Judy Brier Hahn.

Cheers to embracing self-care, wellness, and timeless beauty!