In this heartfelt episode of Penny for Your Shots, I had the honor of speaking with Michele "Mint" Miller, a transformative coach helping women rediscover their worth, set boundaries, and lead empowered lives. Mint’s journey, shaped by her own experiences with childhood trauma, corporate burnout, and personal healing, is a beacon of hope for anyone looking to break cycles, heal wounds, and embrace a more fulfilling life. Let’s dive into Mint’s story and the wisdom she shared.

From Anxiety to Awareness: Mint’s Path to Healing

Mint candidly shared how her childhood experiences programmed her nervous system to react in ways that carried over into adulthood. For years, she struggled with anxiety, believing it was just who she was. However, through intensive healing work, she realized her reactions were tied to unresolved trauma and could be unlearned.

"I’ve had to retrain my nervous system to respond instead of react. It’s a journey, but it’s possible," Mint explained.

This revelation became the cornerstone of her coaching philosophy: helping women recognize their patterns, heal, and set boundaries aligned with their values.

The Power of Boundaries

Mint’s transformational coaching centers around her Three Yes Boundary Method. She believes that boundaries are not barriers but affirmations of what matters most. By saying “yes” to values and non-negotiables, it becomes easier to say “no” to distractions and demands that don’t serve a greater purpose.

"Setting boundaries isn’t selfish—it honors both yourself and the people who matter most in your life," Mint said.

Corporate Burnout to Purposeful Coaching

After years in corporate America, Mint experienced firsthand the toll of porous boundaries and relentless demands. The breaking point came when she was overwhelmed by tasks far outside her role, leading her to recognize the importance of saying no and prioritizing her well-being.

"Corporate will take as much as you allow. Learning to set limits changed everything for me," she reflected.

Her journey out of corporate America and into coaching wasn’t linear. Through deep self-reflection and transformative workshops, Mint realized her true calling: helping others navigate transitions with confidence and clarity.

The Role of Trauma in Transformation

Mint’s work emphasizes the lasting impact of childhood experiences and how they shape adult behaviors. By identifying triggers and recognizing the “inner child” moments, she helps clients move from reactive patterns to intentional responses.

"When I feel triggered, I can now recognize that it’s six-year-old Michele reacting. Understanding this has changed how I approach challenges," Mint shared.

Coaching with a Purpose

Mint’s coaching program offers a structured four-week package designed to help women identify their values, set healthy boundaries, and reclaim their time and confidence. Her mission is to empower women to live authentically, free from the pressures of external expectations.

"Everyone deserves love and respect—starting with themselves. My goal is to help women believe they’re worthy of both," she said.

Mint’s Favorite Indulgences

No episode of Penny for Your Shots would be complete without a toast! Mint’s go-to cocktail is the classic sour apple martini, though she’s also a fan of espresso martinis and vodka sodas. When it comes to wine, she has a soft spot for Super Tuscans.

"Good drinks, good food, and good company—that’s what life is about," she laughed.

Final Thoughts: A Journey Toward Empowerment

Mint’s story is a powerful reminder that healing is a journey, not a destination. By setting boundaries, doing the hard work of self-reflection, and embracing change, she’s created a life that aligns with her purpose. Her coaching offers a roadmap for others to do the same.

Let’s raise a glass to healing, boundaries, and becoming the best versions of ourselves. Cheers to Mint and her inspiring journey!

https://bettermintpodcast.com/

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The BetterMint Podcast Facebook Group:  https://www.facebook.com/groups/1051577896002923

The story of how she got her nickname: https://podcasts.apple.com/us/podcast/bettermint-podcast/id1723622669?i=1000641594465

Gabby Bernstein  

Cathy Heller  

Kelsey Murphy